A behind-the-neck press is an exercise that targets your shoulders. It’s a variation of the shoulder press, also known as an overhead press ... lining it up with your head.

Inarguably, the overhead press is a heavy-hitting lift that we all have lofty goals of achieving a PB in. As moves go, it's ...

Rader explains that an overhead press is simply a movement in which resistance is pushed above the head. You can do this ... If you lift it too far in front or behind, you may lose your balance ...

He shares that he's had a harder time getting his strict press weight up ... however: pushing behind, and really getting the barbell behind the head and above the ears. Horschig has a trick ...

You must find a kettlebell or dumbbell in a weight that you can lift over your head. The split squat to overhead press should be done in a fluid movement. Williams says there will be a noticeable ...