It also increases shoulder stability and mobility. A behind-the-neck press ... Exhale and extend your arms to press the barbell upward, lining it up with your head. Pause. Inhale and slowly ...

Akshay Chopra delves into fitness with a focus on innovative workout techniques, effective nutrition plans, and holistic wellness strategies to help individuals achieve their health goals.

Only 25% of the humeral head (Head of humerus bone/upper ... with a heavy load is risky. During a ‘behind the neck back press', the shoulder joint gets externally rotated and stretches to ...

IF BUILDING A set of broad shoulders is your goal ... one the most common picks for behemoth bodybuilders, the behind the neck press, provides more risk of pain and injury than its worth for ...

In this dynamic #shorts video, discover the steps to master the challenging yoga pose of arm balance with your leg behind ...

Eka Pada Sirsasana, or Leg Behind Head Pose ... which opens your hips, hamstrings, and shoulders. Press your bottom shoulder into your leg to prevent it from collapsing forward.

With your palms facing backward and shoulders open, inhale and press the band behind you, keeping tension on the band. Turn your head over the right shoulder, back to center, and then to the left.

Come into cat as you exhale: press the ground away with the hands, arch your spine to the ceiling, and let your head fall below your shoulders ... or interlace hands behind the back again.