Dr. Allyson Coffin stopped by the 207 studio to share tips for stress relief through breathing and activating your diaphragm.

Premature babies often need help breathing as their lungs are not fully developed. Nasal breathing support (through the nose) helps premature babies breathe without the need for breathing tubes in the ...

Mandi Finkel-Jimenez, a licensed massage therapist, sound healer and founder of Quintessential Therapy, began by leading the ...

As the body begins to exhibit early signs of ageing, consistent yoga practice offers an effective intervention for ...

Navy SEAL breathing technique can lower stress hormones, improve recovery, and help you finally get the deep sleep you need.

Discover research-backed breathing exercises to quickly calm anxiety. Learn simple techniques you can practice anywhere to ...

Vinod Bajaj, 64, a revered yoga teacher in Panchkula. Over the past 26 years, he has not only developed advanced yoga ...

Ahead of International Yoga Day 2025, know how yoga and wellness can take care of your overall health and fitness.

You can focus by retracting and extending the bellows, but this will alter the magnification. This leaves using a focusing rail or focus ring. A rail is more precise, but moving the setup to focus ...

Box breathing introduces structured timing after these basics are mastered, while 4-7-8 breathing generally works best once practitioners develop comfort with all previous techniques.

Techniques like Anulom Vilom (alternate nostril breathing), Bhastrika (bellows breathing), and Ujjayi (ocean breath) can improve lung function and reduce asthma symptoms. Yoga Breathing (Pranayama) ...

Breathing through the nose is significantly healthier than mouth breathing. ... or controlled breathing exercises, ... (Bellows Breath): ...