The fat burning zone myth exposed - why gym cardio charts mislead you and high-intensity workouts deliver better fat loss ...

Blood pressure measures the force of blood pushing against the walls of your arteries. When that pressure stays high for too long, it damages blood vessels, ...

Leo follows up his original video on the Silverstone Seta A1 with EK Quantum hardware with this look at thermals by changing up a variety of fans inside the build. Find out how he gets on. And yes, it ...

Some eat fast, some eat slowly, some leave food for later, and some don’t. But behind those habits are certain ...

Belly fat can result from hormonal dysregulations, stress, and an obesogenic environment. However, inflammation caused by microbiome imbalance and insulin resistance plays a role.

Stand tall with your feet placed hip-distance apart and a barbell positioned over your midfoot. Hinge at the hips and take hold of the bar just outside knee-width. Keep your back flat, chest tall, and ...

All that said, bodyweight exercises can be an excellent addition to a well-rounded fitness routine. Below, Maria outlines the best bodyweight movements to address middle-aged spread belly fat. This ...

(Photo Credit: E=/Getty Images) The term "cortisol belly" describes increased levels of the hormone cortisol playing a role in where and how much fat you gain. But different things play a role in ...

Belly flab appears to be a stronger warning sign for psoriasis than fat located elsewhere on the body, a new study says. Fat ...

CP-A cells have been discovered that increase belly fat production with age, linking waist size to metabolic and cardiovascular risks.

Researchers have found that central body fat, especially around the abdomen, is more strongly linked to psoriasis risk than total body fat, particularly in women. This link between central fat and ...

Weight loss coach explains the various types of belly fat, their causes, and shares expert solutions to help target and reduce them for ahealthier, toned body. Belly fat is often seen as a ...