These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

I’ll cover those below, but first, here are basic tips that apply no matter what rifle you're using. It’s a good idea, in ...

You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Getting stuck into week 4 of Wendler 531 (Boring But Big) and today was Bench Press day. I felt good and the session went ...

The Best and Worst Chest Exercises, According to a Trainer originally appeared on Men's Fitness. Chest day is sacred. But if ...

Stronger arms after 40? A celebrity trainer explains how to do it right—no ego lifting, just smarter full-body training.

Miami Hurricanes commit Jackson Cantwell has been named the No. 1 player in the 2026 class, per Rivals300 rankings.

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...

Vansaghi was a second-round pick of the Philadelphia Flyers last month. He takes us through the entire process.

The seated rack press allows lifters to train the shoulders with a heavy barbell movement within a fixed range of motion that ...