This is a Full Routine I would do on a Typical Mobility Day to help improve my Mobility and help with Olympic lifts, squats, deadlifts, overhead press etc. These exercises are great to relieve lower ...

That’s why I always enlist the help of my ride-or-die grill press, the Cuisinart CISB-275 ... Another perk: The sturdy handle helps me secure a good grip to apply an even amount of pressure ...

If you're ready to build bigger, stronger chest muscles, Charles Glass has a simple fix that can supercharge your gains.

Predicting your risk of a range of health outcomes—from type 2 diabetes to depression and even your longevity—is as simple as ...

Chicago Cubs pitcher Jameson Taillon always knew adding a usable changeup to his arsenal would help neutralize left-handed ...

The overhead press is a top-shoulder exercise. It strengthens the shoulders, triceps, and core. Executing this with either a ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The Miami Hurricanes picked up an impressive recruiting victory earlier this week when they landed five-star offensive tackle ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt alone. Heading into the Pennsylvania High ...

THIS MONTH, PETER AND NONA HUBBARD WILL REPRESENT TEAM USA AT THE WORLD BENCH PRESS CHAMPIONSHIPS IN NORWAY. THERE WILL BE 1500 POWERLIFTERS FROM 50 COUNTRIES. PETER AND NONA HAVE EACH SET A ...

At The Arnold sports festival, the world's top strongmen, such as Mitchell Hooper and Hafthor Björnsson, and civilian lifters come together to celebrate strength in all its shapes and sizes.

Schastny, 31, hoped to win a the bench press competition ... oddly shaped implements that challenge your grip strength. He came to the Arnold with his wife, Sierra Powell, who also entered ...