It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost ... a surface with a reliable grip to do your push-ups on.

Casey Marshall was among the top lifters at a bench press competition in Point Edward Saturday. The 46-year-old raised 310 pounds in the 24th annual Give the Kids a Lift event in support of ...

You need to switch to dumbbells and press with a neutral—that's palms facing in—grip. To ingrain that crucial elbow tuck, train the neutral-grip dumbbell bench press for eight to 12 weeks.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

Former Cal cornerback Nohl Williams finished up his NFL Combine participation with an excellent effort on the bench press on Saturday. Williams pumped out 19 repetitions on the 225-pound weight in ...

But for some evaluators, it is all about strength. One of the marquee events of the combine, the bench press tests players' strength and endurance. Athletes must bench press 225 pounds as many ...

While the 40-yard dash may garner the most coverage, there's one exercise familiar to pretty much anyone who has stepped foot in a weight room; the bench press. Prospects are asked to press 225 ...

The 2025 NFL Combine has been the talk of the town, with the four-day drills beginning from Thursday onward. This year's event has seen 329 athletes get invites to showcase their talent and skill ...

One of the most grueling tests is the bench press, where athletes lift a 225-pound (102 kg) barbell as often as possible. This test primarily evaluates endurance rather than raw strength ...

Coach Lucero from Powerlifting Technique discusses three proven methods that enhance bench press performance. He discusses how to train opposing muscle groups, why it pays to focus on speed ...

Known as the big three, the squat, bench press and deadlift are the moves synonymous with building strength and muscle – and the bench press is most people’s favourite pick of the bunch.