This simple yet powerful tweak can boost your pressing strength, target weak spots, and even reduce shoulder strain.

The bench press is one of the most straightforward and ... To engage your lats properly, take a firm grip on the bar and focus on bending it outward, which can be cued by applying downward tension ...

Organizers of the Give the Kids a Lift charity bench press aim to pass a milestone later this month. The event began 27 years ago at Ironworks Health and Fitness in Point Edward and for the last ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

If there's one exercise men turn to for building their chest and arms, it's the bench press. While it's not as flashy as other moves, when done correctly, this compound exercise yields strength ...

Former Cal cornerback Nohl Williams finished up his NFL Combine participation with an excellent effort on the bench press on Saturday. Williams pumped out 19 repetitions on the 225-pound weight in ...

But for some evaluators, it is all about strength. One of the marquee events of the combine, the bench press tests players' strength and endurance. Athletes must bench press 225 pounds as many ...

While the 40-yard dash may garner the most coverage, there's one exercise familiar to pretty much anyone who has stepped foot in a weight room; the bench press. Prospects are asked to press 225 ...

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.

The bench press is among the most crowd-pleasing events at the combine. Every year players try to best each other by showing their strength on the bench. What follows is a look at the bench press ...

One of the most grueling tests is the bench press, where athletes lift a 225-pound (102 kg) barbell as often as possible. This test primarily evaluates endurance rather than raw strength ...

Bench press exercises can be dangerous without supervision, as highlighted by a recent incident where a man narrowly escaped death under a barbell. A video shows a man struggling with weights ...