They can't just perform rep after rep of bench press, for example, and expect that they'll grow the biggest, strongest chest possible. Sure, they need to bench to get better at bench, but they ...

But after a while, you’ll need to mix it up with different loading techniques, rep schemes, and modalities to keep stimulating your muscles and build strength. The bench press variations below ...

Offensive and defensive linemen have long dominated the bench press, and former LSU defensive tackle Jordan Jefferson led last year's event with 34 reps of 225 pounds. He fell 10 reps short of the ...