Feel like you don't have enough time to hit the gym or that complicated routines overwhelm you? You're not alone! Many of us ...

An audit found the Cleveland County Sheriff's Office has failed to properly encumber funds and made inappropriate travel ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt alone. Heading into the Pennsylvania High ...

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He led all safeties at the scouting combine with a 43-inch vertical jump, an 11-foot, 6-inch broad jump and 20 bench-press reps. He was second among his position group with a 4.38 40-yard dash ...

Farmer had a notable showing at the NFL Combine, recording a 5.11 40-yard dash, 29-inch vertical jump, 9'4" broad jump, and 26 bench-press reps of 225 pounds. He stands at 6-foot-3, 312-pounds ...

He also jacked up 36 bench press reps at that aforementioned Pro Day, more than any prospect logged at this year's NFL Scouting Combine. He knows there may be people who are skeptical of his ...