According to Barber, if there’s one exercise he swears by for core stability and upper-body strength, it’s the stability ball ...

Boost your bench press and shoulder health with 3 scapular strength drills. Learn scapular push-ups, band pull-aparts, and face pulls.

To arch your back during a bench press or to keep a neutral spine? That is the question. Exercise scientist Mike Israetel ...

Hit play and get into the top of a push-up position, with straight arms. Try to start with your knees off the floor—you can ...

A Weld District Court judge has issued a bench warrant for the founder of the Pinocchio’s restaurant chain in Northern Colorado who is suspected of embezzling more than $3 million from investors after ...

Cori Dyke scored her first National Women’s Soccer League goal in the ninth minute of second-half stoppage time to give the Orlando Pride a 1-0 win over the Houston Dash.

However, on the Jets’ official roster sheet, he is listed at 275 pounds, which indicates he cut some weight. At his Pro Day, Fletcher finished with 25 bench press reps of 225 pounds, Brugler ...

These would be exercises like the incline press and chest fly, working up to two sets of 5–8 reps for each. And Friday would be back to the bench for what Welch calls a “dynamic effort” day.

Larsen tallied 45 bench press reps during his drill at the 2000 NFL Combine. The Buffalo Bills drafted the Norwegian defensive tackle in the sixth round later that year.

The combine record in the bench press is 49 repetitions by Oregon State defensive tackle Stephen Paea in 2011. At the 2024 combine, LSU defensive tackle Jordan Jefferson had the best bench-press ...

There's a four-way tie at wide receiver for most bench press reps at the Combine. Brooks Foster achieved the feat in 2009, Greg Little did so in 2011, and both N’Keal Harry and DK Metcalf did so ...

At the combine, Ernest threw up 51 bench press reps to set a record that has yet to be broken. He also ran the 40-yard dash in 4.79 seconds, showing an excellent combination of power and speed.