The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

You can change the focus of the exercise by adjusting the angle of your upper arms, or by moving your hands. In a traditional ...

Feel like you don't have enough time to hit the gym or that complicated routines overwhelm you? You're not alone! Many of us ...

Dubbed by some as the unofficial eighth round of the draft, undrafted free agency is an important part of team-building. Even ...