Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

We could learn a thing or two from Jason's form. Now, we can't say for sure what Jason's best bench is. It's possible Jason is not maxing out here but instead pumping for volume and muscle stamina.

Gym sessions can go from smooth to chaotic in the blink of an eye! Selah hit the gym, ready to crush her bench press routine. Without a spotter, she started strong, lifting the barbell with ease ...

These would be exercises like the incline press and chest fly, working up to two sets of 5–8 reps for each. And Friday would be back to the bench for what Welch calls a “dynamic effort” day.

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

The included adjustable steel bench has seven positions: 12° decline, flat, and 15°, 30°, 45°, 60°, 75°, ideal for when you’re you’re doing bench press variations or chest supported rows.

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.

The NFL combine bench press record is 49 reps of 225 pounds, set by Stephen Paea in 2011. At the time, the defensive lineman was a consensus All-America selection from Oregon State.

Bench press goes wrong in viral video The video shows a man trying a heavy bench press with the help of a woman, who assists the powerlifter by handing him the barbell. Soon after placing the gym ...

Learning how to rack and re-rack the barbell should be prioritised. If you are pushing a heavy weight, you need a spotter who can help take that weight away from you if required.

Incline Bench Press Muscles Worked Bench presses, straight or inclined, are multi- joint exercises. They work on many joints, and many muscles provide the power needed to lift the weight. Changing ...