The bench press is a classic for a reason—it’s a fantastic exercise for building upper body strength, especially if you're relatively new to weightlifting and looking to start with the basics.

While there are several versions of this exercise, one of the most common is the bench dip (also known as the triceps bench ...

Bench press mistakes happen. Here are the most common ones and how to correct them. … Read More >The Most Common Bench Press Mistakes (And How to Avoid Them) ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

The incline bench press angle can be varied to work the deltoid muscles, too. This exercise needs only a bench, a barbell, and some weights. It can be done by beginners, as well as advanced ...

At the combine, Ernest threw up 51 bench press reps to set a record that has yet to be broken. He also ran the 40-yard dash in 4.79 seconds, showing an excellent combination of power and speed ...