Research shows that hypertrophy can occur across a broad rep range — anywhere from 6 to 30 reps — as long as you're pushing your sets to within a few reps of failure. For most lifters, the sweet spot ...

The average bench press for a man will depend on their age, weight, and weightlifting experience. The average body weight for males in the United States is 199.8 lb .

Holding a dumbbell in each hand, press weights up toward the ceiling and extend arms directly above shoulders, palms facing toes. Slowly bend elbows, lowering weights out to the side until elbows ...

To build an elite bench press, you need a powerful, stable, and responsive back. That’s where the Reverse Band Bench Press and the reverse bench pressing row come into play. … Read More >Bench ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...