Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press Championship on Tuesday in Norway, finishing in sixth place in his division. Nelsen, who was ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

The close-grip push-up is a killer upper-body move. It targets your triceps and chest while forcing your core to engage for stability. This is a compound and bilateral movement. It builds pressing ...

Desmond Watson has one of the coolest nicknames in the NFL. The Tampa Bay Buccaneers gargantuan defensive tackle was dubbed ...

The Merach adjustable dumbbells sit at an interesting crossroads in the home-gym market—significantly less versatile than options costing hundreds more, yet still more space-efficient than comparable ...