You might be limiting your growth potential if you're not approaching your workouts the right way. Here's how to get swole.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

Northcott, of Mackenzie, broke the world record in the deadlift for the 16–17 age class at the Special Olympics powerlifting ...

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Strongway Gym Supplies has unveiled a Squat Machine With Weights, responding to growing demand from UK-based users seeking ...

With silent precision and unwavering discipline, the hand-selected section of 12 Marines that make up the Marine Corps Body ...

That all changed on a hot Saturday afternoon at Fontana Field, and it changed in a big way. Fairfield Prep's 'A' team won the ...

The new "Superman" film is finally hitting theaters this Thursday. Starring for the first time in the lead role is David ...