Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press Championship on Tuesday in Norway, finishing in sixth place in his division. Nelsen, who was ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

Hershey High School senior Sean Elliott is rewriting the record books, lifting weights that others wouldn’t dare attempt ...

Perform each workout (Day I, II, II, and IV) once per week, resting a day between each session. The weights you use for the ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

Elliott capped a standout competitive powerlifting career by breaking a Pennsylvania state bench press record for his weight ...

Drive your shoulders into the bench, then squeeze your glutes and abs to lift your torso up. Your body should form a straight line from shoulders to knees with your feet flat on the ground. Press the ...

Using weight plates from the amazingly fictional ... In gym and lifting culture, a bench press of 225 is the standard for what aspiring lifters hope to achieve. Given Jason's general buff-ness ...

The bench press has been unfairly vilified over the ... The bar path should bring the weight down below the nipples and above the xiphoid process. This is your target zone. Don’t crash the ...

The competition consists of three attempts at three different lifts: squat, bench press and deadlift, in that order. Getts ...