I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

Trying to build strength or size on the bench? Here’s how many reps of the bench press you'll need to gain muscle and strength.

A new study suggests that performing weight training before cardio leads to greater fat loss and increased daily activity in ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench.

The Strength Initiative, a new nonprofit in Charlottesville, wants women to feel comfortable in the gym, in their bodies and in their community.

Begin with three sets of each exercise. To build strength, Mr. Salvador recommended four to eight repetitions per set. As you become more comfortable, you can increase to four sets. Take between 90 ...

Not everyone can call themselves a champion, but Lynnfield’s Marlon Monteiro isn’t just anyone. Monteiro, who has cerebral palsy, captured a gold medal in the bench press at the Special Olympics, held ...

Ohio State wide receiver Jeremiah Smith is already the best pass-catcher in college football and the 19-year-old phenom might be even more unstoppable as ...

With silent precision and unwavering discipline, the hand-selected section of 12 Marines that make up the Marine Corps Body ...