Discover 4 shoulder press variations to sculpt powerful arms with expert tips from a trainer. Build strength and aesthetics!

Trainer: I'm Begging Guys to Try These 2 Exercises to Break a Workout Plateau first appeared on Men's Fitness on Jul 9, 2025 ...

Discover 3 overlooked exercises to add 10lbs to your bench press by summer. Unlock your strength potential with our expert ...

I benched over 500 pounds for reps at my peak in the NFL. And that wasn’t just some fluke – it was the result of deliberate ...

For weight-training enthusiasts, there is one critical piece of equipment that is necessary for most workouts -- the adjustable bench.

Trying to build strength or size on the bench? Here’s how many reps of the bench press you'll need to gain muscle and strength.

GameSpot may get a commission from retail offers. But how much can Jason bench? A sequence later in the trailer shows Jason on the beach, throwing up some impressive weight. In the trailer, we see ...

Stacking plates and getting serious — this bench press workout dives into the raw intensity of lifting heavy at the gym. Feel the grind, the focus, and the power it takes to push through each ...

The bench press, star of chest day, has long stood as the de facto measure for a lifter’s strength. There are, of course, more holistic ways to measure physical strength—and if your goal is ...

A shocking video shows just how fast a bench press can go wrong. A muscular man, seemingly confident, lies under a barbell loaded with heavy weights.

Here are the exact strength numbers you should be aiming for this year for the squat, bench press and deadlift.

The Mikolo Foldable Weight Bench Set from Walmart is currently on sale for just $120. Shoppers say it's "among the greatest for working out at home." ...