Stratford-on-Avon, England – Strongway Gym Supplies continues to make strength training more accessible for home users with ...

Claremont powerlifter inducted into APA Hall of Fame, sets world bench press record By BOB MARTIN Eagle Times Staff CLAREMONT ...

Want to boost your bench press or build sleeve-stretching arms? Then it’s time to give your triceps the attention they deserve. While skullcrushers, pushdowns, and overhead extensions are gym staples, ...

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DRAMMEN, Norway — Mitchell's Rickey Nelsen competed at the International Powerlifting Federation World Classic Bench Press ...

Attach a rope handle to the top pulley of a cable station and hold an end in each hand, to start. Stand back from the machine ...

The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

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Using weight plates from the amazingly fictional ... In gym and lifting culture, a bench press of 225 is the standard for what aspiring lifters hope to achieve. Given Jason's general buff-ness ...

It’s the best way to work your pecs, in particular, without lifting weights using moves like the bench press. With almost any bodyweight chest workout you find, push-ups are likely to be involved.

He's put on some serious weight during his time at the University ... As you can imagine, he was able to put some big-time reps on the bench press on Thursday. Watson did 36 reps on the bench ...