From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

Discover why the bench press gets a bad rap and how to fix your form for max strength, size, and safety. Learn pro-level techniques from NFL vet and Power Athlete CEO John Welbourn ...

Jayson Tatum misses 1st playoff game of career with bone bruise in right wrist. Boston's All-Star forward was injured in the 4th quarter of Game 1 after landing awkwardly on his right side.

Jayson Tatum said that his wrist felt "good" after awkwardly landing on it in the Celtics' Game 1 win over the Magic. "It's clean, it's good." Skip to Main Content ...

Having stronger arms and shoulders can increase your muscle strength and muscle tone, reduce your risk of injury, and improve your posture. Here are 10 exercises to get started.

The bench press is a staple event at the annual NFL Combine. Players bench a 225-pound barbell continuously until they reach their maximum, and it has been historically dominated by linemen.

At the combine, Ernest threw up 51 bench press reps to set a record that has yet to be broken. He also ran the 40-yard dash in 4.79 seconds, showing an excellent combination of power and speed ...

But in one corner of the gym, at the OKC MAPS 3 Health and Wellness Center, a small group of seniors are lifting the ceiling of what was once considered impossible for men their age.

Not doing the bench press movement with proper form can cause shoulder, wrist or elbow injuries. Read on to find out how to make the most of this classic exercise while staying clear of injuries. ...