Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

How many minutes should you rest between bench press sets to maximize gains ... planning on pumping iron Arnie style with that heavier barbell, give yourself those extra couple of minutes to ...

In a new video, Jay Cutler boldly declares his favorite chest exercise—and surprisingly, it's not the barbell bench press.

Learn more about how we select deals. Save $120: The CAP Barbell Adjustable Dumbbell Set is on sale for $110 at Walmart as of Dec. 16 — $120 off its usual price. Grab a single set and adjust ...