From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

Why would he be using the bench press at all when he’d already worked out ... where she sees that Brick set a record for barbell curls at 1:55 a.m., right around when Rodney would have died.

"Hiking is one of the best ways to get exercise. No matter what type of trail you find yourself on, hiking is a great ...

However, authors Tim Wiedenmann and Co. were keen to stress that all five modalities “can have large positive effects on ...

That exercise is the barbell row, and it’s a move you absolutely need to have in your training repertoire. The barbell row is ...

The easiest way to maximise said blood flow is to “do a higher rep count (15-20) of moderate weight,” he says. “Drop sets are also great, where you start off on a heavier weight to failure, then ...

Struggling with barbell squats? Focus on building strength first! Try these 9 exercises to boost your strength and improve ...

THE HAMSTRINGS, ONE of the major muscle groups in the legs, are invaluable for the types of movements performed by high-level athletes and everyday exercisers alike.Your hamstrings are essential for ...

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Pushups may be your go-to exercise for upper body strength. But if you want to try other exercises that work the same muscles ...

The hip thrust is a great exercise for your leg day, since it strengthens your glutes, core and the entire posterior chain.

The Flybird Standard Weight Bench is now on sale for just $140, a $52 discount on the usual $290 price tag. This bench is ...