The bench press has been unfairly vilified over the years. Once a gold standard for upper body strength, it’s now often dismissed as a “bro lift” - a symbol of ...

The 2025 IPF World Classic and Equipped Bench Press Championship has specific rules for classic and equipped bench pressing.

As for whether a gorilla or home gym weighs more: scientists peg the average weight of a full-grown male gorilla at about 400 ...

Poland-based Volonaut has revealed their Airbike: a small one-person vehicle said to be able to fly at 124 mph. Protesters ...

It's likely pumping out sets at the beach could be an activity in GTA 6, as Rockstar is known to allow players to do much of what they see in trailers for their games. Also, GTA 5 allowed players to ...

At first glance, Sivia could be any other member of the Westbank Athletic Club, where fitness is a way of life. But it’s when ...

Lie on a bench set at a 45-degree angle, holding two dumbbells or a barbell above your head. Slowly lower both bells over a 3 ...

How should you behave in the gym? The New Gym Commandments give you the guidelines on how to share space for better workouts.

Ready to unlock the hidden potential of a common piece of furniture found in gyms and homes? Sometimes, we underestimate the ...

They can also be called multi-gyms or “multis.” A good home gym can often include a bench for sitting or reclining, stacked metal weights, press bars for pushing and pulling, a system to work ...

Samuel Luckhurst wrote in his report for The Manchester Evening News that the Brazil international did not complain and kept ...