Strongway Gym Supplies continues to make headway in the home fitness equipment market with its expanding range of ...

Spa treatments, happy hours and maybe a little cardio. Seattle gyms are rewriting the playbook on social fitness.

Kai Havertz came back from a three-month injury absence last season looking like a different man, and he is still set to have ...

One of Blackburn’s biggest gyms has been kitted out with a range of new equipment after a major refurbishment.

If you are unsure of where to start when building your at home gym, a must-have piece of equipment would be a fitness bench, ...

Adam Wittbrodt is the owner of Level Up Fitness and Training and the company's head trainer. He is a certified personal ...

From push-ups to the bench press, our expert shares the easiest ways to build your chest muscles and benefit the rest of your ...

When he’s not playing a police detective on Cross, you can find Hodge on the bench press, in a Pilates class, or at your ...

BAYUGAN CITY, Agusan del Sur — Defending champion Adamson University and some of the country's top collegiate teams will duel ...

Hambrick wants his story to inspire the next generation to be more active and take better care of their health, regardless of ...

Here’s how it finishes: Watson is The Kansas City Star’s Male Scholar-Athlete of the Year. The first time Watson dunked a ...

It simply requires your own bodyweight and — you guessed it — a park bench. Not only does the bench help to add a bit of variety to your workouts, but it also allows you to add intensity to bodyweight ...