Modern takes on an old fitness favorite can calibrate your training for an insta-boost of athleticism and strength.

While lifting heavy is the go-to for building upper-body strength and size, bodyweight training can be just as effective, ...

Lie on your back on the floor and extend your legs, resting your heels on a Swiss ball, to start. Brace your abs and drive ...

The workout also teaches you to move at different speeds, sometimes doing exercises very quickly and sometimes doing them ...

The Denver Nuggets went through a walkthrough practice session Saturday with Aaron Gordon. The high-flying forward will be a ...

When asked about that component of the hamstring injury, Adelman acknowledged that Gordon’s willingness to risk it might be ...

"Challenge your balance, coordination and unilateral strength with this standing leg routine that exposes weaknesses and builds functional power." ...

Achieving sculpted arms can feel daunting, but with consistency and the right fitness regimen, a toned physique is totally ...

In 1965, the two intellectual giants squared off in a debate at Cambridge. It didn’t go quite as Buckley hoped.

Find out the latest on the Denver Nuggets and Aaron Gordon's injury ahead of the pivotal playoff Game 7 vs. Oklahoma City ...