The road to massive bis and tris is less about #armday and more about total-body stimulus and pushing to your limits.

Research has shown that training at longer muscle lengths can lead to growth—so make sure to focus on those lengthened ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto the doorway. Hold for between 10 and 30 seconds. Then, switch legs to ...

The fitness and health industries are not only celebrating, but also encouraging, women to add resistance training to their ...

These 5 strength moves build lean muscle fast after 40, support your joints, and boost your metabolism—no fancy equipment ...

IT was all eyes on centre-court at Wimbledon last week. But one of the most distracting of celebs in attendance this year was Ellie Goulding. Namely, the singer’s bronzed, svelte arms that left us ...

The Louisiana Judiciary Commission last week recommended the unpaid time off for Medley, along with costs of about $5,500 ...

Life gets easier when glutes (buttocks) get stronger. You'll find it easier to move in daily life and your favourite workout, with better balance and posture ...

Samson Folk & Trevon Heath breakdown the Raptors opening SL game and look forward to their matchup against Orlando.

These 12 forearm exercises will help to build strength and mass in your arms. Building grip strength can be important for ...

These 4 compound moves prove you’re stronger than most people over 50—if you can do them well, you’ve still got it.

For the first time in living memory, Portland in effect has two viable political parties—and the second one isn’t the ...