Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

Learn the key difference between abduction vs adduction, how each movement impacts your body, and the best exercises to train ...

This move also seems to go by the name "bear wall", or "wall bear hold," or any other combination of those words, but it more or less combines the bear crawl with a plank. In Knapp’s post, he runs ...