Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a slight bend to your knees, pushing your ...

This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...

How to do it: Stand with your legs wide apart. Stretch your arms parallel to the floor. Bend at the waist to your right, placing your right hand near your ankle or shin, and extend your left arm ...

which are essential for a smaller waist. How to do it: Stand with your feet hip-width apart. Inhale and raise your arms overhead, palms facing each other. Exhale and bend your knees as if you're ...

Bend at your waist, pushing your hips back and keeping your back flat as you bend your knees slightly. Hold the kettlebell with both hands and stand up, keeping your back straight. Squeeze your ...