Stand tall, holding a pair of dumbbells at your sides or barbell at waist height. With minimal momentum and keeping your ...

Stand tall holding a pair of dumbbells at waist height. With a slight bend in the knees, push your hips back and slowly lower the bells towards the ground, pinning your shoulders down and maintaining ...

After a particularly intense workout you may have joked that you’re feeling “muscles you never knew you had”. In fact our ...

You can snag top-rated women's jeans from Amazon for as low as $13 a pair right now! Shop our picks from Levi's, Lee, ...

As they roared together into the song’s second half, Sparhawk repeatedly bent so far over his electric guitar that his blonde ...

Erik Weisz aka Harry Houdini was a Hungarian-American magician, escapologist and illusionist living in the late 1800s to ...

Bring arms up to shoulder height, crossing one on top of the other and as you hold the lunge, rotate torso to the left. Keep ...

At least 151 people have been confirmed dead after heavy rainfall unleashed flooding in a market town in north-central ...

Who said working out has to be only about sweating it out and not having fun! You can always spruce up your exercise routine ...

At the reproductive stage, winged termites emerge from existing colonies to form new nests. A swarm of these winged termites can indicate a large colony nearby, and are usually visible after heavy ...

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

Strength training after 40 isnt just about the physical benefits; its about empowerment Here are essential exercises you ...