A couple at the centre of a police assault are considering taking legal action after an officer who stomped, tackled, punched and kneed one of them avoided ...

These Pilates-based exercises are simple, effective and can be done almost anywhere, an instructor explains how ...

What do they say about all publicity being good? When the world saw Naomi Campbell fall on the Vivienne Westwood runway, the supermodel was soon inundated with calls from other designers — asking her ...

A trainer shares five daily exercises that tighten your waist and fire up your core after 45—no crunches or equipment needed.

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

If you’re looking to build a strong and stable midsection, I’ve got good news — you don’t need to spend hours in the gym ...