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Pigeon pose is the perfect stretch after sitting all day. Here’s the right way to do it
This yoga pose stretches many areas of the body at once, which makes it effective, but challenging. Learn variations for ...
Today2y
15 exercises to slim your waist and tone your core
Bent over rows are a great back exercise that can help build that hourglass shape to mirror a slimmer waist. Begin with feet shoulder-width apart. Add a slight bend to your knees, pushing your ...
Healthshots on MSN8mon
10 best waist exercises to get rid of fat and burn calories
To perform the exercise: Stand with feet shoulder-width apart, holding a dumbbell in one hand, and keep the other hand on ...
Hosted on MSN1mon
Kareena didn’t focus on weight loss, only waist size reduction: 6 yoga asanas for a smaller waist naturally
How to do it: Stand with your legs wide apart. Stretch your arms parallel to the floor. Bend at the waist to your right, placing your right hand near your ankle or shin, and extend your left arm ...
Los Angeles Times3mon
5 easy exercises for your hips and hamstrings to alleviate desk job aches and pains
Bend at the waist, keeping your back straight and chest up. Do it until you feel a stretch in the hamstrings. Do it 5-10 times on each side. In a standing position, feet hip distance apart ...