Hugs can be a surprisingly powerful health booster. The post Health Benefits of Hugging, Backed By Science appeared first on The Healthy.

Breathwork activates the parasympathetic nervous system, helping lower stress hormones and heart rate. Unlike external sleep ...

10 Science-Based Benefits of Grapefruit. Medically reviewed by Imashi Fernando, MS, RDN, CDCES — Written by Brianna Elliott, RD — Updated on May 29, 2024. High nutrients; Immune system benefits; ...

Yoga combines breathing exercises, meditation, and poses that are proven to benefit mental and physical health. Here are 12 evidence-based benefits of yoga.

What the science says about multivitamins, magnesium and 7 other supplements. Spoiler alert: Many claims about the benefits of supplements aren’t backed by strong data.

Discover three evidence-based benefits of chewing gum, from improved focus to better oral health. Learn how this simple habit enhances daily life. Skip to content ...

Even though there’s not yet strong evidence to back up the benefits of weighted blankets, sleep experts say there’s no harm in giving them a try if you’re willing to splurge.

Walking is one of the simplest and most accessible ways to stay fit, but taking a few steps in reverse could unlock even greater benefits. This seemingly unconventional movement, known as retro ...

The benefits of running don’t just stop at improved fitness, ... is a Registered Nutritionist and an Accredited Exercise Physiologist with the British Association of Sport and Exercise Science.

The health benefits of fart walks don’t stop there. Doctors Hospital in Augusta, Georgia, shares that taking a stroll after a meal can lower blood pressure, burn a few calories, and reduce stress.

Anyone who rejects the benefits of science and the scientific method should toss away their smartphone, stop using the internet and social media, never travel on an airplane, and ignore medical adv… ...