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The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...
Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...
BATTERS AVG OBA AB R H 2B 3B HR RBI BB SO SB CS E; Team Totals.256.331: 3317: 518: 850: 160: 15: 145: 500: 353: 806: 56: 14: 44: Kim.339.378: 112: 17: 38: 6: 1: 2: 13: 6: 30: 11: ...