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32 best ab exercises for your next core workout
A) Lift the ball straight up overhead (not behind you). Keep your back straight and stay on your toes – your feet should be ...
This Ab and Cardio Routine Is Going Viral This Summer. But Not Everyone Should Try It
If you’re looking for an advanced ab workout, consider this viral, intense workout from teen TikTok influencer Demetra Dias. With over 4 million followers on her main profile (@demetradias) and over 1 ...
Only 15 minutes — challenge your core from every angle with this abs bodyweight workout
And this short, high-intensity workout by certified fitness trainer Anna Engelschall, who runs the YouTube channel Growing ...
5 Bodyweight Moves for Over 40 That Build More Muscle Than You’d Think
Build real muscle after 40 with these expert-approved bodyweight exercises that improve strength, mobility, and balance.
WUNC2d
Abortion for fetal anomalies is legal under NC’s law — but getting one can be a complicated process
North Carolina's stricter abortion law, which took effect in July 2023, bans most abortions past 12 weeks in pregnancy. The ...
Fitness Volt9d
Forget Crunches — This Standing 8-Move Dumbbell Flow Torches Abs, Legs, and Arms
Don’t isolate your abs—integrate them with the rest of your body for a more effective, efficient, functional core workout!
5 Standing Moves That Burn Belly Fat Quicker Than Crunches Ever Could
The woodchopper trains your core to rotate with control and power. It activates your obliques, shoulders, and glutes in one coordinated motion. Since it mimics athletic rotation, it burns more ...
Ditch crunches — try these 5 kettlebell exercises instead to sculpt your abs, strengthen your core and improve balance
Quick note: if you’re new to kettlebells, start light. For most beginners, a kettlebell around 3kg to 6kg is plenty to get ...
kcra.com16d
'I performed my best': Trans athlete AB Hernandez speaks out after ...
'I performed my best': Trans athlete AB Hernandez speaks out after California track and field championships Controversy over AB Hernandez's participation in girls' sports included rule changes ...
L.A. Angels Team Stax
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L.A. Dodgers Team Stax
BATTERS AVG OBA AB R H 2B 3B HR RBI BB SO SB CS E; Team Totals.256.331: 3317: 518: 850: 160: 15: 145: 500: 353: 806: 56: 14: 44: Kim.339.378: 112: 17: 38: 6: 1: 2: 13: 6: 30: 11: ...