Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

Sometimes all you need is one kettlebell in order to get fit and strong. We suggest how with five great workouts ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Stay strong and supported through every trimester with the best pregnancy-safe strength training apps, handpicked and vetted ...

AH, the elusive six-pack – something we all pine for but few of us actually have.  Well not any more. We might see the ripped torsos of Rita Ora, Davina McCall and Nicole Scherzinger ...

Prevent and reverse muscle loss with these 5 moves.

It is estimated that approximately one in four Americans are experiencing lower back pain right now. Here's how to reduce it.

This 10-minute morning workout melts belly fat, boosts energy, and revs your metabolism all day, trainer says.

Ab etching is a form of liposuction that targets the abdominal region to make muscles more pronounced. Not everyone is a good ...

Let’s dive into Colin’s five top-recommended standing exercises to melt belly fat. Aim to complete three to four rounds of ...