Want to max out the muscle growth of your shoulders? These exercises will work the anterior, medial and posterior portions of ...

Lie flat on a bench, your knees bent, with your feet pushed into the floor. Hold the bar with a close grip, hands around four to five inches apart. Lower the bar slowly until it touches the middle of ...

Perfect for at-home strength training, these 2kg dumbbells include 1kg, 2kg, and 3kg neoprene-coated dumbbells with a compact stand. The corrosion-free build and hex shape prevent slipping or rolling.

A muscular, athletic body radiates health and vitality. But how can you really build muscle effectively? FITBOOK takes a ...

Pilates keeps your core working the whole time, helping to build strength, improve posture and boost stability. I also think that’s why Reif calls this her “pretty arms and abs” workout. It’s a very ...

Great Arm Routine for men and women, every fitness level from beginners or Advanced looking to add some size to your arms.

The best forearm workout incorporates isolation and compound moves to help your arms look and function to the best of their ability. The actor pulled three-a-days to get his physique ready for the ...

Lift a loaded barbell off the rack, holding the weight on a low position across your shoulders. Grip the bar tightly, and move your shoulders forward into an externally rotated position. Tighten your ...

As we age, it becomes increasingly challenging to build and maintain muscle, and conditions such as hip and knee pain become more prevalent. One of the best ways to counteract the signs of aging is to ...

Strength and mobility are key to living independently as you age. A new book by an orthopedic surgeon and a trainer explain ...

Many people are drawn to swimming pools, especially in the colder months of the year. Exercise in the water is not only fun ...

Press-ups are a go-to for building upper-body strength, hitting the chest, shoulders, and triceps in one efficient move. But they mainly work in a single plane of motion. There is another upper-body ...