Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

A previous review and meta-analysis examined trials in which people with type 2 diabetes ate oatmeal for breakfast versus control groups that ate non-oat-containing foods, such as white bread.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

Dawn Bartholomew, Raleigh, North Carolina Nutrition Facts: 2 pieces: 403 calories, 16g fat (10g saturated fat ...

Are you struggling with stubborn breakouts that just won’t go away? Your diet could be the hidden culprit behind hormonal ...

An expert shares how this relatively new diet can be sustainable and reduce your risk of cardiovascular disease and diabetes.

This 30-day plan is set at 1,500 calories with modifications for 1,800 and 2,000 calories. Each day provides at least 37 ...

That’s the reason it’s often considered a type of fiber instead: Like the GI darling, resistant starch winds its way to your ...

ANNE-MARIE has flashed her flat stomach just weeks after giving birth to her second child. The Ciao Adios hitmaker, 34, welcomed her new arrival with rapper Slowthai, 30, earlier this month. Yet ...

One jar is sold every 2.5 seconds. We all know it isn’t a health food, but how unhealthy is Nutella – and can it be part of a ...