Avoid trans fats and saturated fats found in deep-fried foods and processed meats, which can raise cholesterol levels and ...

That means if you want to find a way to make desserts—ones that actually taste good—part of your diet, there’s probably a way ...

Keeping your blood sugar steady isn't just about cutting carbs or skipping dessert. It's about understanding how your body ...

A previous review and meta-analysis examined trials in which people with type 2 diabetes ate oatmeal for breakfast versus control groups that ate non-oat-containing foods, such as white bread.

Restrictive versions of high-protein, low-carb diets can do more harm than good. Learn why less restriction and more ...

A low-carb diet plan for people with type-2 diabetes helped half of participants in a study lower their average blood-sugar readings to non-diabetic levels in just three months – results in a similar ...

A gastroenterologist suggests swapping white bread for sprouted grain or whole wheat bread. White bread is made with refined ...

Eating cereal for breakfast may be a habit you want to break, either for yourself or your kids. A recent study finds newer cereals have more sugar, fat and salt.

The post Just love bread 就是爱面包: $1.30 old-school breads & cakes with 30+ varieties by 4th-gen hawker appeared first on ...

Some protein bars are made from whole-food ingredients such as nuts, fruits, oats and seeds. Others contain so much sugar, ...

Researchers found that dried fruit - including dates - do not cause a spike in levels of blood glucose compared to starchy ...