There's always a new trendy diet plan. But how effective is meal sequencing, actually? Nutrition experts explain.

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

I lived with a bodybuilder for a day. This 24-hour challenge explores what bodybuilders eat as part of their high-performance diet. Enjoy this day in the life experience! #Bodybuilding #Fitness #DietC ...

and registered dietitians tend to praise the plan for its heart and weight benefits. In 2023, for example, U.S. News & World Report ranked the Mediterranean diet as No. 1 in Best Plant-Based Diets ...

When it comes to living with psoriatic arthritis, eating a healthy, anti-inflammatory diet is often a part of a well-rounded management plan ... about how to best eliminate it, advises Singh.

Those food sources can make it easier to get 100 grams of protein for someone who eats a vegan diet. The information contained in this article is for educational and informational purposes only ...

Research suggests that people who eat more protein tend to have less abdominal fat than those who eat a lower protein diet. What’s more ... To lose belly fat, it’s best to limit your intake ...

The 'Godfather of Bodybuilding' Charles Glass revealed his best protein source for gains and discussed his top exercise to ...