If you're trying to build muscle on a meatless diet, soybeans should be one of your closest friends. These are some of the ...

Developed in 2015 by researchers studying the effects of diet on brain function and cognitive decline, the (aptly named) MIND ...

The end result is something called the Dietary Guidelines for Americans—in other words, the government’s official nutrition ...

Almonds, pistachios, and walnuts may help boost GLP-1 thanks to their fiber, protein, and healthy fats. These nutrients work ...

In 2023, for example, U.S. News & World Report ranked the Mediterranean diet as No. 1 in Best Plant-Based Diets, Best Diets for Healthy Eating, and Best Diets Overall. In the randomized ...

Long cast as villains, some protists, such as Blastocystis, are potentially beneficial to human health.

Variants of obesity-related genes influence how much weight patients lose on specific weight loss drugs like liraglutide, two studies report.

“They allow you to conveniently consume a highly concentrated form of nutritionally dense foods in a scoop of powder ... or breastfeeding, it’s best to stay on the safe side and avoid ...

Instead of a mixed green salad, try incorporating higher protein vegetables like broccoli, peas, edamame, or even shredded cabbage. One cup of broccoli has about eight times more protein than lettuce.