The end result is something called the Dietary Guidelines for Americans—in other words, the government’s official nutrition ...

Continue reading to know what are the best workouts and diet for body type. If you find it easy to gain weight and hard to lose chances are you are endomorphic. An endomorph might refer to themselves ...

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you. To help the 65% of adults who are overweight, we asked the experts for tips to help you ...

You need a plan that satisfies hunger, fuels workouts and feels doable. The best weight loss diets aren’t about restriction, they’re about sustainable results. A few specific dietary patterns ...

Ng’s study — which has not yet been published in a peer-reviewed journal — looked at the diets of 1,625 adults with stage 3 colon cancer, meaning the cancer has spread to nearby lymph nodes ...

She now covers breaking and trending news for CBS News' HealthWatch. People who follow a MIND diet, even if started later in life, were significantly less likely to develop Alzheimer's disease or ...

According to a new study, the answer may be on your plate: People who followed a dietary pattern known as the MIND diet were significantly less likely to develop Alzheimer's disease or related ...

For women who are undergoing treatment for ovarian cancer or have completed treatment, nutrition is key. It will not only help with your overall health and well-being, but also help you feel ...

ON THIS PAGE If you’re trying to lose weight, prioritizing protein consumption is a great strategy, regardless of your diet or eating ... Here are eight of the best protein powders for weight ...

Daily exercise, diet habits, and even metabolic changes ... help to avoid those plateaus and keep you in your best shape, Catudal says. Endomorph Adding HIIT workouts to your training routine ...

In this pilot study, two groups of patients were provided with either a Mediterranean diet or the restriction phase of a low FODMAP diet for four weeks. The primary endpoint was an FDA-standard 30 ...

If you’ve ever taken a peek into the diet of a professional bodybuilder, you know it can get pretty extreme—especially during competition prep. We’re talking ultra-restrictive meals like ...