Global icon superstar and the official Queen Of Cannes Urvashi Rautela, aka the highest-paid actress in the country has always been driven by her indomitable spirit and her unwavering motivation ...

An ideal workout week targeting fat loss should include three 45- to 60-minute strength training workouts (one lower body, ...

Patrick Schwarzenegger reveals his secret trick and protein-rich diet to drop body fat to 8% and gain 22 pounds of muscle.

You may have noticed that as the years go by, you either need to eat less or move more to feel and look your best. That's ...

An investigational drug developed by Eolo Pharma is showing promise in animal experiments and an early human trial. It could eventually be an alternative or add-on to popular GLP-1 medications.

Sarah Kvortek fared well in her first bodybuilding competition March 30 at a show hosted by Slippery Rock University. The Plum graduate and SRU student placed third in the figure division and was ...

Let’s delve into the most effective ways to feed muscle and shrink body fat. The majority of people with a goal of building ...

A 2012 study suggested that ten weeks of resistance training could increase lean weight by approximately 3.1 pounds and ...

Four nights a week, I eat only protein in a bid to sleep better and feel more satisfied—here’s how it changed my body.

Discover 6 proven methods to build muscle while losing weight. Learn how to maintain calorie deficit while gaining lean mass ...

Generally speaking, protein powder as a whole is good for offsetting inadequate protein intake from food. Ingredients matter, ...