After a tough playoff loss, Odafe Oweh gained 20 pounds of muscle to improve his performance for the next season.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Whole dairy foods like milk, yogurt, and cheese provide additional nutrients like probiotics, healthy fats, and ...

When it comes to effective and sustainable weight loss, protein is often hailed as a dietary MVP. Dietitians consistently ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...