After a tough playoff loss, Odafe Oweh gained 20 pounds of muscle to improve his performance for the next season.

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

Ravens outside linebacker Odafe Oweh added 20 pounds of muscle in the offseason. Here’s how — and why — he gained the weight.

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

Whole dairy foods like milk, yogurt, and cheese provide additional nutrients like probiotics, healthy fats, and ...

You can easily burn calories at home without any gym equipment. You just have to do moves while standing. Here are effective ...

Clinically Balanced Essential Amino Acid Formula Helps Rebuild Strength, Energy, and Muscle Maintenance-Even as Protein ...

All eyes were on Bethenny Frankel as she strode down the runway at Sports Illustrated Swimsuit’s annual Miami Swim Week ...

Berberine, a compound found in various plants, may help to lower blood sugar levels and protect gut health. Available as a ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...