After a tough playoff loss, Odafe Oweh gained 20 pounds of muscle to improve his performance for the next season.

You need to reduce the amount of calories you consume in order to lose weight. Learn easy ways to cut calories and support ...

Ensuring you consume adequate protein is vital for maintaining energy levels and muscle health, but to mitigate potential ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

The TODAY weatherman and 3rd Hour of TODAY co-host, 70, appears on the cover of People's Spring Health issue this month.

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

Transform your walk into a full-body workout with the Walk & Tone Summer Program. Sculpt muscles, boost cardio, and thrive ...

Purple Peel Exploit for calorie burning via Mitolyn. Natural Maqui Berry formula boosts mitochondrial function for ...

At 40, I’ve never felt better. I’m sober. I’ve piked through every Pilates class in the Big Apple. I eat clean—protein, fiber ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...