Ever asked yourself why you can work months at the gym and not get that lean, muscular appearance you’re looking for? Here’s ...

As TV presenter Ben Shephard shows off his toned torso in ‘Men’s Health’ magazine, fitness writer Joel Snape considers how men who might not have the same time and resources can still maximise results ...

Are you sandwiched between whey protein vs plant protein? Read this guide to choose the best protein powder for your fitness ...

Welcome back, everyone! This is an extension of last week's article about my weight loss/muscle gain journey this year with ...

When it comes to weight loss, we live in an era that feels more influenced than investigated. We receive so much nutrition ...

For those body recomping, Machowsky recommends consuming 0.8 to 1.0 grams of protein per pound of bodyweight. While you’ll ...

In TODAY.com's Expert Tip of the Day, trainer Stephanie Mansour breaks down how fast you need to talk to improve your health.

“Declining estrogen levels during menopause contribute to muscle loss, which in turn affects metabolism, increases fat storage and weakens bones,” Maria Luque, Ph.D., explained during a June 4 TODAY ...

Whole dairy foods like milk, yogurt, and cheese provide additional nutrients like probiotics, healthy fats, and ...

The best cardio exercises for weight loss include options like running, cycling, HIIT (High-Intensity Interval Training), swimming, and dancing, all of which have been shown to be effective for torchi ...