Who says you need a gym membership to get a lean, sculpted physique? With just your body weight, a little space, and some ...

Staying active is vital – but it doesn’t have to mean intense workouts. We asked the experts for their top tips ...

Triathlete Mika Noodt shares the 5 best exercises for your lower and upper back - that you can do at the gym or at home.

There are people in their 60s and people in their 20s in the same fitness class, which is kind of amazing,” Kendra Van Horn, ...

Yoga is a way of life rooted in ancient wisdom. It nurtures the connection between humans and nature, promoting inner peace ...

Prevent and reverse muscle loss with these 5 moves.

Strength training isn't just for bodybuilders. It's for anyone who wants to be healthier and stronger and wants to feel more energetic and capable at any age. Contrary to popular belief, you don' ...

Vranich’s go-to strengthening exercise for better breathing is called “exhale pulsation.” This feels similar to the Breath of ...

However, for the intermediate to advanced level lifters, it’s a beneficial movement for isolating the pecs. And it’s best to use the cable fly after a chest workout to prevent injury to a cold muscle.

Fitness educator Jeff Nippard offered lifting tips to newly-turned IFBB Pro bodybuilder Larry Wheels for maximum gains.

Unsure how to plan your workouts? I consulted fitness experts to help create a plan that includes the best exercises.

Weighted vests come in various styles, from minimal harnesses that provide a few pounds of extra load to large rigs designed to mimic the body armor worn by military groups that hold metal plates.