For the longest time, strength training was seen as the muscle-bound territory of men—think grunting guys curling dumbbells ...

You can’t spend most of your time doing only ab workouts, as this can create an imbalance and eventually lead to injuries ...

The study’s researchers concluded that strength training ‘‘mitigates some of the damage caused by such chronic diseases, ...

His fake beard uneasily held on by Scotch tape, Angstrom surveys the American throng gathered in patriotic jubilation: ...

The Telegraph will be reporting live on all the action, with our Chief Music Critic Neil McCormick and Culture Writer Liam ...

Returning to cinemas next week, the superhero may be known as the ultimate all-American Mr Nice Guy – but, back in the 1930s, ...

There was no such misfortune for Emma Raducanu, who did brilliantly to beat Marketa Vondrousova in the second round. Raducanu ...

It’s a great day for those with a ‘dad bod,’ because according to a new study, it’s the body type women find most attractive.