It only takes 20 minutes to sculpt stronger abs and arms using this seven-move dumbbell workout that you can do at home or in ...

Tiffany Slaton is speaking out after a dangerous fall caused her to spend three weeks in the brutal wilderness. She was later ...

Jillian Michaels, best known as the fitness trainer on the reality series The Biggest Loser, got the opportunity to ask the ...

Behold, the best camping chairs from YETI, Vango, Regatta and more, all tested in the wild by the Good Housekeeping Institute ...

A top swing coach and one of golf's best physical therapists weigh in on this topic ...

In TODAY.com's Expert Tip of the Day, a trainer breaks down the impact of sitting all day and the most effective ways to counteract it.

Shorts season is upon us, which means you’re running out of time to make it look like you’ve been paying as much attention to ...

A diet rich in fruit, vegetables, healthy fats, lean proteins and some whole grains will serve you best in terms of ...

A Salisbury personal training studio has been busy expanding and helping clients get into the best shape of their lives in ...

Most people don't know how to activate their core, which can lead to back pain, poor posture and getting less out of your ...

Chelsea have been offered a double boost after Enzo Maresca confirmed two forwards will return for their Premier League ...

Situated at 79th and Clyde, Chicago Body Shop neighbors a few tire shops, but its mission is not to tune up your car, but a ...