There’s no better example of how fitness and music are intertwined than Fitness Explosion Elite Training in downtown ...

These comfy, cushioned pairs can help relieve foot pain at home. Those who suffer from plantar fasciitis know that there’s no ...

Despite society's pressure to exercise intensely at all times, the best workout I’ve had in the last year was during physical ...

We consulted several experienced cyclists for their insights on what to look for in cycling shorts, along with their recommendations.

Ultimately, the best workout for you will depend on your goals. Since you likely don't want to comb through lots of options when you only have a few minutes, here are Mansour's top picks: ...

The No. 1 sign you have 'dead butt syndrome' — and the best exercise to fix it In TODAY.com's Expert Tip of the Day, a trainer breaks down the impact of sitting all day and the most effective ...

In this workout presented by Samsung Health, fitness trainer Mercedes Owens has designed a HIIT workout to improve your running power and speed. Expect lunges, squats, and mountain climbers. This ...

Here’s How This Fitness Trainer Helped the Ambanis Shed Pounds: The Best Time for Cardio Revealed Under Vinod’s Channa training, Anant Ambani lost around 108 kgs in just 18 months, while Nita Ambani ...

Fitness trainer Vinod Channa, who helped Nita Ambani and Anant Ambani lose weight, shares the ideal time for cardio to maximise fat loss and achieve results.

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent incontinence and make labor go smoother.