Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

For weight loss, weight management, and overall wellness, focus on eating healthy foods, like high-protein meals, legumes, ...

Doctor Saurabh Sethi reveals the worst foods for your gut health, from bloating to acid reflux. Here’s what to avoid for a ...

While diet usually isn’t the reason gastritis ... Don’t lie down for at least a couple of hours after eating to avoid worsening symptoms like acid reflux. Set a regular mealtime schedule.

If fruits are your go-to for weight loss, stop! Here is what happens when you rely on these water-rich treats to shed those ...

The best time to poop is in the morning, and you can make that happen by creating a solid poop-friendly A.M. routine with a ...

Your diet affects this problem and some vegetables can aggravate constipation ... feel stomach cramps or heaviness after eating okra, it may be best to avoid it. # Cruciferous Vegetables ...

Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies included prioritizing sleep, deep-breathing exercises and eating slowly. If you’ve ...

Discover which fruits effectively relieve constipation through fiber, water, and natural compounds. Learn how prunes, kiwi, ...

This article outlines a nutritious, well-balanced diet for hypothyroidism, including which foods to eat and avoid. A diet low ... changing your eating plan is best. Goitrogens are substances ...

Eating high fiber foods may help relieve symptoms and prevent hemorrhoids ... As this reduces constipation, it may ease the symptoms of hemorrhoids. The best way to incorporate root vegetables ...