Doctor Saurabh Sethi reveals the worst foods for your gut health, from bloating to acid reflux. Here’s what to avoid for a ...

Diet is a crucial part of staying regular and your fiber intake is a key factor. Dietitians recommend fiber-filled snacks to ...

While doctors used to suggest bland diets for gastritis, this is no longer recommended. Below are some foods that may help with gastritis, as well as those to avoid. The treatment you receive for ...

That’s why we’ve done the research for you. In this guide, we’re breaking down the best probiotics for constipation and gut health in 2025—the ones that really help with bloating ...

Eating high fiber foods may help relieve symptoms and prevent hemorrhoids ... As this reduces constipation, it may ease the symptoms of hemorrhoids. The best way to incorporate root vegetables ...

Foods low in FODMAPs, like some berries and citrus fruits, and quinoa, may help with symptoms. Other strategies included prioritizing sleep, deep-breathing exercises and eating slowly. If you’ve ...

It also explores which foods to eat, which to avoid, and how to prepare foods so ... A person should contact a doctor about the best approach and how much to leach before trying it at home.

Many people with high cholesterol assume they can’t eat cheese. Yet, dietitians say certain types of cheese can be part of a heart-healthy diet ... To find the very best ones, we turned to ...

Girls who grow up eating a healthier diet than their peers may be less likely to get their first menstrual periods at an earlier age — regardless of height or body mass index — a new study ...